A health crisis is a period of intense physical or emotional distress, characterized by an unstable state that requires immediate medical attention. It can be caused by a wide range of factors, such as a mental health issue, drug overdose or severe physical injury (CDC, 2022a).
The onset and duration of health crises are highly individual. They may have a clear beginning and end, or can seem to have no limit. People in crisis often describe their experience as a blurred boundary between themselves and their surroundings, where they can go in and out of a crisis state.
In mental health crises, coping strategies may include active listening, validation and reassurance, and using mindfulness techniques like deep breathing exercises or meditation. Support from friends and family can be incredibly helpful, as well as access to local resources such as crisis hotlines or community mental health centres.
Crisis can leave an indelible mark on individuals’ lives and relationships. For some, a period of crisis can be an opportunity for learning, growth and reflection. It can also help them better understand and cope with future episodes of distress or serve as a catalyst for change, for example by pursuing research into mental health-oriented fields or deepening their connections to families with whom they are open about their experiences.
The COVID-19 pandemic has taken a toll on healthcare workers worldwide, with grief, anxiety, depression, post-traumatic stress disorder and even suicide on the rise. These negative impacts are exacerbated by the ongoing strain on the healthcare system, with long wait times for care, increased demand for services and limited funding.